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The surface of the Earth resonates with natural energies.  Throughout history humans walked barefoot and slept on the ground. The modern lifestyle, including the widespread use of rubber - or plastic-soled shoes, has an impact on our body’s ability to connect to the Earth’s energy.

New research is discovering the background as to why people feel significantly better when they connect with the Earth’s energy fields.

Earthing, also known as grounding, refers to the process of connecting by walking barefoot outside, or sitting, working, or sleeping grounded indoors. For more than a decade, people around the world have incorporated Earthing into their daily routines and report that they sleep better, have less pain and stress, and faster recovery from trauma.

Earthing equalizes the body to the same energy level as the Earth. This in turn synchronizes our internal biological clocks, hormonal cycles, and physiological rhythms as negatively charged free electrons abundantly present on the surface of the Earth.

You can try it and go barefoot outside for a half-hour and see what a difference it makes on your pain or stress level.  Sit, stand, or walk on grass, sand, dirt, or concrete.  These are all conductive surfaces from which your body can draw the Earth’s energy.  Wood, asphalt, and vinyl won’t work.  They are not conductive surfaces.  Experience for yourself the healing energy of the Earth.

Earthing is among the most natural and safest things you can do.